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When you are depressed it is frequently found that you will not do things that will help you overcome your depression. If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.

　　日本地震引起了核电站的爆炸。面对日本核反应堆爆炸引发的核泄漏,人们到底应该怎样保护自己才能将核辐射伤害降到最低,中国又会不会受到日本核泄漏的影响? 

Reporter:

The Japanese government says radiation from Japan's quake-stricken Fukushima Daiichi nuclear plant has reached harmful levels. The warning comes after the plant was rocked by a third blast that appears to have damaged one of the reactors' containment systems for the first time. Now Japanese officials have extended the danger zone.