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Protect yourself
保护自己
Protect your head with a helmet or cushion, and hide in a safe place, such as under a table. Running outside is potentially dangerous, because roof tiles and glass may fall on you.
用头盔或枕头保护自己的头部，并掩蔽在一个安全的地方，比如桌子下面。跑到外面可能很危险，因为屋顶上掉落的砖瓦和玻璃有可能砸到你。

Japan is defending its massive dump of radiation-contaminated water from its disabled nuclear plant into the sea, denying the disposal poses any immediate health problems or violates international maritime law. Radioactivity at levels several million times the legal limit were detected in the ocean near the Fukushima plant on Tuesday, where technicians are pumping thousands of tons of less tainted water into the sea.